{"id":1828,"date":"2020-10-16T14:35:26","date_gmt":"2020-10-16T12:35:26","guid":{"rendered":"https:\/\/www.purieduri.it\/?page_id=1828"},"modified":"2020-10-21T12:56:55","modified_gmt":"2020-10-21T10:56:55","slug":"curry-couscous-with-pumpkin-brussels-sprouts-and-black-beans","status":"publish","type":"page","link":"https:\/\/www.purieduri.it\/en\/recipes\/fast-recipes\/curry-couscous-with-pumpkin-brussels-sprouts-and-black-beans\/","title":{"rendered":"CURRY COUSCOUS WITH PUMPKIN, BRUSSELS SPROUTS AND BLACK BEANS"},"content":{"rendered":"[vc_row full_width=”stretch_row” css=”.vc_custom_1601124936764{background-image: url(https:\/\/www.purieduri.it\/wp-content\/uploads\/2020\/09\/LE-RICETTE-VELOCI-testata-2000×1200-1.jpg?id=934) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”bannerCats”][vc_column css=”.vc_custom_1601044679236{padding-top: 70px !important;padding-bottom: 200px !important;}”][vc_column_text]\n

Le ricette
\nVELOCI<\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1601046235976{margin-top: 50px !important;margin-bottom: 30px !important;}” el_class=”catLink”][vc_column][vc_column_text]\n

QUICK recipes<\/a><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text]\n

Tasty tales<\/h1>\n
\n

CURRY COUSCOUS WITH PUMPKIN, BRUSSELS SPROUTS AND BLACK BEANS<\/h1>\n

Ingredients:
\n\u2022 120 g Black beans
\n\u2022 160 g couscous
\n\u2022 400 g pumpkin
\n\u2022 400 g Brussels sprouts
\n\u2022 Coconut oil
\n\u2022 Curry to taste<\/p>\n

Method:
\nPeel and dice the pumpkin. Blanche the Brussels sprouts and the pumpkin in some boiling water for around 10 minutes or according to your preferred consistency.
\nIn the meantime, rinse the black beans under cold running water. Heat the coconut oil in a non-stick pan, add the diced pumpkin, Brussels sprouts and beans. Coax out the flavors for a minute on a high flame, then add a level teaspoon of curry diluted in a small glass of cold water (30 ml). Simmer for another couple of minutes.
\nPrepare the couscous by adding double the volume of hot water (as stated on packaging). Once all the water has been absorbed, crumble with a fork and place onto a serving dish. Serve with the curry, pumpkin, Brussels sprouts and black bean condiment.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”2057″ img_size=”217×300″ alignment=”center” onclick=”custom_link” link=”https:\/\/www.purieduri.it\/en\/products\/tasty-tales\/fagioli-neri\/”][vc_empty_space][vc_column_text]\n

4<\/h2>\n

people<\/p>\n

 <\/p>\n

medium<\/h2>\n

difficulty<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”50″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1601124936764{background-image: url(https:\/\/www.purieduri.it\/wp-content\/uploads\/2020\/09\/LE-RICETTE-VELOCI-testata-2000×1200-1.jpg?id=934) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”bannerCats”][vc_column css=”.vc_custom_1601044679236{padding-top: 70px !important;padding-bottom: 200px !important;}”][vc_column_text] Le ricette VELOCI [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1601046235976{margin-top: 50px !important;margin-bottom: 30px !important;}” el_class=”catLink”][vc_column][vc_column_text] QUICK recipes [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text] Tasty tales CURRY COUSCOUS WITH PUMPKIN, BRUSSELS SPROUTS AND BLACK BEANS Ingredients: \u2022 120 g Black beans \u2022 160 g couscous \u2022 400 g […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1729,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"vc-box-layout.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/1828\/"}],"collection":[{"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/comments\/?post=1828"}],"version-history":[{"count":8,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/1828\/revisions\/"}],"predecessor-version":[{"id":2348,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/1828\/revisions\/2348\/"}],"up":[{"embeddable":true,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/1729\/"}],"wp:attachment":[{"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/media\/?parent=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}