{"id":1823,"date":"2020-10-16T14:33:35","date_gmt":"2020-10-16T12:33:35","guid":{"rendered":"https:\/\/www.purieduri.it\/?page_id=1823"},"modified":"2020-10-21T15:29:48","modified_gmt":"2020-10-21T13:29:48","slug":"spelt-with-cream-of-zucchini-and-frostfish","status":"publish","type":"page","link":"https:\/\/www.purieduri.it\/en\/recipes\/fast-recipes\/spelt-with-cream-of-zucchini-and-frostfish\/","title":{"rendered":"SPELT WITH CREAM OF ZUCCHINI AND FROSTFISH"},"content":{"rendered":"[vc_row full_width=”stretch_row” css=”.vc_custom_1601124936764{background-image: url(https:\/\/www.purieduri.it\/wp-content\/uploads\/2020\/09\/LE-RICETTE-VELOCI-testata-2000×1200-1.jpg?id=934) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”bannerCats”][vc_column css=”.vc_custom_1601044679236{padding-top: 70px !important;padding-bottom: 200px !important;}”][vc_column_text]\n

Le ricette
\nVELOCI<\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1601046235976{margin-top: 50px !important;margin-bottom: 30px !important;}” el_class=”catLink”][vc_column][vc_column_text]\n

QUICK recipes<\/a><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text]\n

Tasty tales<\/h1>\n
\n

SPELT WITH CREAM OF ZUCCHINI AND FROSTFISH<\/h1>\n

Ingredients:
\n\u2022 320 g Monteleone PDO spelt
\n\u2022 4 x 150 g frostfish fillets
\n\u2022 50 g zucchinis
\n\u2022 100 g dried tomatoes
\n\u2022 1 spring onion
\n\u2022 De-pitted taggiasche olives
\n\u2022 capers in oil
\n\u2022 1 garlic clove
\n\u2022 1 glass of dry white wine
\n\u2022 Fresh mint
\n\u2022 Extra virgin olive oil
\n\u2022 Salt to taste
\n\u2022 Pepper to taste<\/p>\n

Method:
\nPrepare the boiled spelt. Desalt the capers. Clean the spring onions, remove the root, the tougher green part and outermost leaves, finely chop one and slice the other. Leave the tomatoes to soften in a bowl of boiling water for 5 minutes, drain, strain and blend in a mixer with the spring onion, capers, olives, mint and 6 spoons of oil.
\nTip and dice the zucchinis. Brown the chopped onion for 2 minutes in a large pan with 4 spoons of oil. Add the zucchinis, season with salt and pepper and delicately braise for around 10 minutes.
\nPeel, finely chop and brown the garlic in a pan with 2 spoons of oil. Add the fish cut into pieces, season with salt and pepper and cook for two minutes on each side. Simmer and reduce with the wine. Remove from heat, season with a spoon of previously prepared tomato pesto.
\nSeason the spelt with the remaining pesto and serve with the fish.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”2069″ img_size=”217×300″ alignment=”center” onclick=”custom_link” link=”https:\/\/www.purieduri.it\/en\/products\/tasty-tales\/farro-dop-lessato\/”][vc_empty_space][vc_column_text]\n

4<\/h2>\n

people<\/p>\n

 <\/p>\n

medium<\/h2>\n

difficulty<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”50″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1601124936764{background-image: url(https:\/\/www.purieduri.it\/wp-content\/uploads\/2020\/09\/LE-RICETTE-VELOCI-testata-2000×1200-1.jpg?id=934) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”bannerCats”][vc_column css=”.vc_custom_1601044679236{padding-top: 70px !important;padding-bottom: 200px !important;}”][vc_column_text] Le ricette VELOCI [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1601046235976{margin-top: 50px !important;margin-bottom: 30px !important;}” el_class=”catLink”][vc_column][vc_column_text] QUICK recipes [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″][vc_column_text] Tasty tales SPELT WITH CREAM OF ZUCCHINI AND FROSTFISH Ingredients: \u2022 320 g Monteleone PDO spelt \u2022 4 x 150 g frostfish fillets \u2022 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1729,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"vc-box-layout.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/1823\/"}],"collection":[{"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/comments\/?post=1823"}],"version-history":[{"count":7,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/1823\/revisions\/"}],"predecessor-version":[{"id":2380,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/1823\/revisions\/2380\/"}],"up":[{"embeddable":true,"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/pages\/1729\/"}],"wp:attachment":[{"href":"https:\/\/www.purieduri.it\/en\/wp-json\/wp\/v2\/media\/?parent=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}